Lupins

Food Group:

grains

Allowed:

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Lupin or lupini beans are the yellow legume seeds of Lupinus genus. They are traditionally eaten as a pickled snack food, primarily in the Mediterranean basin (L. albus) and Latin America (L. mutabilis). The bitter variety of the beans are high in alkaloids and are extremely bitter unless rinsed methodically.

Quick Facts

  • Food Group:
    grains

https://foodtolive.com/healthy-blog/lupini-beans-health-benefits-ways-consuming/

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Nutritional Info

  • 100g of
    Lupins
  • Energy:
  • Carbohydrates:
  • Protein:
  • Fats:
  • Sugar:
  • Fiber:


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