Eggs

Food Group:

meats

Allowed:

PaleoVeganAlkalineVegetarianKeto

Eggs are laid by female animals of many different species, including birds, reptiles, amphibians, mammals, and fish, and have been eaten by humans for thousands of years.

Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. 

Quick Facts

  • Food Group:
    meats

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Quick Facts

  • Food Group:
    meats


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