glycemic index

The glycemic index diet is a diet focused on eating low GI foods in order to promote healthy blood sugar and insulin levels in order to lose weight.

Approved Foods

velvet-bean
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jack-bean
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bambara-groundnut
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pigeon-pea
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Black Eyed Peas
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Pea protien
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garden-pea
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tepary-bean
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Not Approved Foods

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